Today's Lesson From The Craft Room: I LOVE My Endorphins!!!!
It's amazing what a different a day and a few endorphins can make! :) We rejoined the gym and I was finally able to take advantage of it after all of my travels. As part of the new membership, we were given a choice of a few free one-on-one coaching sessions. One of the ones I chose was swimming! Mind you, I haven't really gone swimming in a million years! (unless you count dipping my lower body in the ocean "swimming!"). So I was scared to death! But the coach, Jackie, was wonderful and she had me do some different drills and explained why she was asking me to try certain things. I loved engaging my body and my brain in exercise!!!!!! The end result? I absolutely want to take some more swimming lessons AND I LOVE MY ENDORPHINS!!!!! It felt so good at the end of the swimming workout and I carried that feeling with me for the rest of the day and into the morning. When you do something good for your body, it definitely rewards you!!!!! How can you release some endorphins today????